1-2-1 Coaching
Coaching is a special and valuable time for you to find your potential and create a clear path in life. And to do this in such a way that you may not have done before.
The feelings of being confused, lost and having no sense of direction are very common ones. Are you ready to rewrite your story and get clear on the direction you want to take?
I love working with people on a one-to-one basis. This is a time and space for you. A space to get everything out. A space to figure out what you want to keep in your life and what you want to let go of.
I support people to start believing in themselves, to truly love who they are and to begin celebrating themselves inside and out. I will work alongside you to help stop that nasty bit of self-doubt creeping in. The one that holds you back from living the life that you really deserve.
Having a positive relationship with yourself can change your whole life.
I have worked with some amazing people and supported them to go on some incredible journeys. Below are some things they have said about working with me……
"The most important relationship in your life,
is the relationship you have with yourself."
My 1-2-1 Packages are bespoke to your own personal needs. The aim is to gain clarity, on what you want and need to move forward, and to create a life that will give you fulfilment, where you will feel like nothing can hold you back.
The sessions will provide you with tools to:
Let go of old thoughts, behaviours and beliefs that no longer serve you
Over come fear, limiting beliefs and negative emotions
Let go of imposter syndrome and negative self talk
Create a deeper more meaningful relationship with yourself
Get clear on who you are and what you want
Support you in making lasting change
We will begin with a 20 minute discovery Skype Call to discuss what you hope to achieve from the life coaching sessions. We can agree how many sessions would be beneficial to ensure we meet your personal criteria.
1-2-1 Coaching Blocks
Power Session
1 session - 90mins with a 15 min follow up call.
If you have a something specific you want to bring to the coaching session and have time to discuss and unpick it, then this is the package for you. This is a 90 minute coaching call over Zoom and you will leave with a clear plan and greater clarity. There will be a 15 minute follow up call to check in with you and your progress.
4 Session Block
4 x 1hr coaching sessions
Four 60 minute coaching sessions taking place over Zoom. During these sessions we will explore subject of your choice but with a slower burn than the Power Session. We will look at what you want to achieve and come back to each session to discuss your progress, and refine what you are working on from session to session. We will create strategies to get clarity on how you want to achieve your goal(s).
6 Session Block
6 x 1hr coaching sessions
Six 60 minute coaching sessions taking place over Zoom. Sometimes things take longer to achieve
depending on what we are working on, this is a great way to gain clarity and work towards long term goals.
Self Belief: 1-2-1
8 sessions of 1hr Coaching
Eight 60 minute coaching sessions taking place over Zoom.
The Self Belief 1-2-1 sessions work in the same way as my group coaching package but is tailored to a single person.
We can all struggle with self-belief and sometimes we are not comfortable working on deeply personal things in front of other people. Self-belief is so important and without it we can feel as if
1-2-1 Client Testimonies
I started sessions with Carla when I was at a real cross roads in life. The year previous I’d gone through some massive changes including being made redundant, the breakdown of my marriage, the death of my dog and eye surgery...all in the space of a month. I’d been for counselling at the time but felt that I’d now moved past the worst of the change and was ready to start moving forward instead of looking back.
I wasn’t sure where to turn but felt I was lacking direction, focus and the strength to make the next move. Carla’s sessions came at just the right time to help guide me in the right direction and help me make some big life decisions as well as supporting me through these.
Carla is approachable, friendly, positive and encouraging and I felt entirely comfortable talking to her about my issues. Sometimes just having someone to talk to allowed me to find the right path and through various techniques I was able to set goals and also stick to them. I would arrive feeling confused and full of self doubt and leave with a clear mind, a plan and feeling confident.
One of my main dreams in life was to move to Berlin and through my sessions with Carla I was able to make a plan, set goals and I’m now moving to Berlin in a month’s time! I’m so grateful for the fact Carla was recommended to me as it’s changed my life!
Sharon (Glasgow / Berlin)
“I always looked forward to my life coaching sessions with Carla. She put me at ease and asked the right questions to allow me to unpick my behaviours, and to discover my values and priorities. I now feel stronger and more confident than ever before to work towards my goals and to create the life that I want.”
Sophia (Glasgow)
'Carla was great to work with. She listened to me and helped me work through some of my habits and schedules. She encouraged me gently but it felt that I was coming up with my own solutions through open dialogue and specific targeted questions.
I would highly recommend booking one to one life coaching sessions with Carla. She is warm and friendly as well as focused and engaged.'
Blanche ( Glasgow)
Before contacting Carla, I was sceptical about whether I had the “right” kind of problems for life coaching and whether it was right for me. I wish I hadn’t let that hold me back for so long. I have experienced real growth in my self-worth.
Carla helped me through a period of huge transition, personally and professionally, while trying to remove myself from a situation that made me deeply unhappy. Carla always has the right questions to help break negative thought patterns. Her resources, exercises and recommendations gave me a wealth of helpful points for reflection.
She helped me think deeply about my values and my voice. She supported me to think deeply about what I want, and what I don’t want. She helped me understand how to approach situations in a way that feels true to me and makes the most of opportunities.
My block of sessions is now over, but knowing that I can come back to my conversations with Carla when new challenges present themselves is an invaluable tool. I would recommend Carla to anyone because of her approachability, knowledge, warmth and honestly.